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A FITNESS GUIDE TO THE SUNSHINE COAST

There’s more to do on the Sunshine Coast than just relaxing on a vanilla-white beach, or so says local yogi Kat Harding. She’s Australia’s first certified SUP yoga teacher. Yep, that yoga on a stand up paddle board – it’s a killer workout for your core and your balance! She runs…

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EVERYTHING YOU NEED TO KNOW ABOUT WANDERLUST

The epic four-day Wanderlust Festival is returning to the Sunshine Coast on October 20-23 for a second year of yoga, music, meditation and healthy eats. Thinking of going? Here’s what you need to know. You’ll never get lost There’s an unofficial uniform at the festival: multi-patterned yoga tights with tops…