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healthy food

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THE BEST FARMER’S MARKETS IN SYDNEY

It seems that every recipe these days requires ‘free-range’ this and ‘organic’ that, plus a whole lot of coconut products – who knew so many things could be made out of a coconut! It’s ridiculous. So to avoid spending your weekly salary (and sunshine-y hours) at the mega-supermarket in the…

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5 THINGS TO EXPECT AT THE WELLNESS FESTIVAL

Hot off the heels of a sold-out Melbourne event, the Wellness Festival is coming to Sydney. Run by the guys at Colour and Coconuts, the festival brings together talks, DJs, wellness markets and a midday workout. To give you the inside word on what happens on the day, we spoke to Lauren Pell, founder…

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POACHED ATLANTIC SALMON AND SALAD

For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock (we used Chang’s Chinese Master Stock) 500ml cold water 4 x…