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FITNESS REVIEWS

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5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here are five of them talking about how to help manage…

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GET FIT WITH YOUR KIDS PLAYING POKEMON GO

Earlier this year the news was dominated by stories of Pokemon Go. Entire streets were filling with people transfixed by their phones and chasing a Vaporeon, and reporters were paying more attention to their phone than their security briefings at the White House. In a house with two boys and…

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INSIDER TIPS FOR A CROSSFIT BEGINNER

For the uninitiated, CrossFit looks like a muscle cult where hard-core athletes complete 100 sit ups before breakfast. But is that really how it is? We spoke to crossfit couple Emma and Vince Jackson, who sweat it out at their local CrossFit box twice a week. The first thing to…

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REVIEW: SECRET YOGA SOCIETY

Are you up for a night of candle-lit yoga, followed by a tasty vegan dinner and wine? Then sign up for this group's next event!…