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INSPIRING ENDURANCE RACES TO TRAIN FOR IN 2017

With more and more Sydneysiders signing up for 10km and half-marathons this year, it’s only a small(ish) jump to start training for an endurance race. There’s tonnes out there to choose, so to get the inside word on which ones are worth training for, we asked ultra-endurance runner, Ben Lucas.…

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5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here are five of them talking about how to help manage…

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A FITNESS GUIDE TO THE SUNSHINE COAST

There’s more to do on the Sunshine Coast than just relaxing on a vanilla-white beach, or so says local yogi Kat Harding. She’s Australia’s first certified SUP yoga teacher. Yep, that yoga on a stand up paddle board – it’s a killer workout for your core and your balance! She runs…

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THE ONLY SANDWICH RECIPE YOU’LL EVER NEED

We’ve only tested this recipe on our team, but the consensus was that it is indeed the best sandwich we’ve ever tasted. Meat-lovers beware – this recipe from nutritionist Zoe Bingley- Pullin is for two, but we’re betting that you probably won’t share it. It takes 10 minutes to prep for and another 10…

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SYDNEY’S BEST DOG-FRIENDLY PARKS TO BREAK A SWEAT IN

Walking the same streets every day can be as boring for your dog as it is for you, but finding parks and beaches in Sydney that allow pooches can be annoyingly difficult. To get some new ideas of where to exercise with our canine, we asked Sydneysider Dr Katrina Warren to share the places…

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THE BEST FARMER’S MARKETS IN SYDNEY

It seems that every recipe these days requires ‘free-range’ this and ‘organic’ that, plus a whole lot of coconut products – who knew so many things could be made out of a coconut! It’s ridiculous. So to avoid spending your weekly salary (and sunshine-y hours) at the mega-supermarket in the…

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WIN AN AMAZING NUTRIBULLET PRO 900W (WORTH $139)

Are smoothies your passion? Would you kill for a perfectly blended juice in the morning? Well, lucky for you we’ve got a mighty Nutribullet Pro 900W (9-piece set) to giveaway, plus it comes with it’s own on-the-go cup that you can blend directly into! If you’re not up to date on…

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5 CANADIAN LODGES YOU SHOULD VISIT ASAP

If you weren’t one of the 280, 000 Australians who venture deep into Canada’s pristine wilderness last year, here’s a little reminder of why our Canadian buddies are so smug about their vastly beautiful country. Sure, there’s the stance on gun control and gay marriage (since 2005!), and Justin Trudeau as their…

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5 THINGS TO EXPECT AT THE WELLNESS FESTIVAL

Hot off the heels of a sold-out Melbourne event, the Wellness Festival is coming to Sydney. Run by the guys at Colour and Coconuts, the festival brings together talks, DJs, wellness markets and a midday workout. To give you the inside word on what happens on the day, we spoke to Lauren Pell, founder…